Hi friends, I’m Ashley Romeo- a certified Health Coach and home cook from Las Vegas. I’m a lover of all things health and wellness in and out of the kitchen.
My love for cooking started at a young age. Growing up I would always watch the Food Network and cook along with Giada De Laurentiis. I was always in the kitchen cooking with my family and some of my fondest memories were shared around the dinner table.
After moving home from college and years of struggling with digestive issues, I became an Integrative Nutritional Health Coach, through the Institute of Integrative Nutrition NYC. With many food journals and trial and error I was able to heal and acquire a deeper understanding of what food and lifestyle choices work best for me. With these changes I was able to develop a positive relationship with food, create lasting healthy habits, and improve my overall health.
Through Wellness Kitchen Makeover my goal is to help busy families get comfortable cooking healthy, seasonal food in their home. I believe that eating delicious, nutrient-dense food is one of the highest forms of self care. When given the proper tools you are able to create healthy lifestyle habits that are sustainable so you can live a happy balanced life.