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ABOUT ME

Hi, I'm Ashley Romeo- a Health Coach and lover of all things health and wellness in and out of the kitchen. Through Wellness Kitchen Makeover my goal is to help you get more comfortable cooking in your own kitchen and give you the tools you need to build lasting lifestyle changes that can enhance your overall wellness. I hope to change the conversation around food and inspire you to build healthy habits to live a happy balanced life.

How to become more aware of added sugar?
New Year's Black Eyed Pea Soup
Spaghetti and Meatballs
Creamy Homemade Cashew Milk
Air Fryer Sesame Glazed Salmon

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Summer Berry Salad

Kale & Quinoa Salad

Kale Cobb Salad

Sesame Asian Chicken Salad

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